Reflect & Reframe Email Session

A personalised, attachment-informed response to your experience

Note: these email responses are not a replacement for mental health advice, counselling, or any other mental health service. The serve to provide you with evidence-based information to try and help you understand your situation and what strategies may assist you moving forward.

Trauma-aware support for those navigating heartbreak, emotional turmoil, and seeking reconnection.

If you’ve been turning your situation over in your mind, a breakup, confusing attachment dynamic, or repeating relational pattern, and want a grounded, evidence-aligned perspective, this service offers just that.

Send me your story (up to 2,000 words) and your specific questions.
You’ll receive a thoughtful reflection to help you make sense of what’s happening, and where to go next.

You’ll Gain Clarity On

Why certain relational patterns may keep repeating.

How attachment and nervous system responses may be shaping your reactions.

Where your boundaries, self-worth, or emotional safety might be getting tested.

What realistic next steps could help you regulate and move forward.

How it Works

1. Purchase your email submission.

2. You will receive 2 emails after completing your purchase.

1. Purchase confirmation.

2. Submission form link with instructions - please check your junk/spam folders.

3. I will aim to reply to your submission (in the desired format) within 10 business days.

The Reconnection Co. coaching sessions are conversational, reflective, and here to assist in your reconnection to self

What You Can Expect

After you share your experience and questions with me, I’ll personally read it and reflect on the patterns, emotions, and attachment themes you describe.
You’ll receive a grounded, compassionate response, designed to help you gain perspective and reconnect with your own clarity.

I may direct you to other resources (books, videos, content creators etc) that may help deepen your understanding of your experience.

I may also direct you towards seeking support from other trained health professionals, who may be better suited to supporting you through your experience.

Here’s what that looks like in practice:

Thoughtful, Attachment-Informed Insight.
Gentle Reframing & Perspective.
Practical Reflection Points.
Professional, Not Clinical.

This Email Support Delivers

Insight, education, and resources around emotional patterns, attachment styles, and relationship dynamics

A safe, non-clinical space for self-reflection, clarity, and nervous system grounding

Insights framed around “what” and “why” patterns emerge, and how to build skills to respond with more awareness

Emotional support that prioritises agency, self-trust, and meaning-making in your experiences. 

!! What’s Not Included !!

While the Reflect & Reframe Email Session and coaching services are designed to help you reflect deeply, gain perspective, and move toward emotional clarity, there are important boundaries to keep in mind.

These sessions do not include:

  • Specific advice on what you should do
    I’ll guide you toward understanding your patterns, values, and emotional needs, not instruct you on fixed actions. My role is to help you explore choices with awareness, not make them for you.

  • Diagnosis or treatment of any mental health condition
    I don’t assess, diagnose, or treat any clinical, psychological condition; such as depression, anxiety disorders, or trauma-related disorders.

  • Psychological counselling or mental health services
    Whilst informed by therapeutic frameworks, this service is coaching and education, not therapy or psychological treatment.

  • Therapeutic interventions reserved for registered professionals
    Approaches like CBT, EMDR, DBT, or trauma therapy are outside the scope of coaching and should be accessed through a licensed mental health practitioner.

  • Crisis support or acute mental health care
    If you’re in distress or unsafe, please reach out to your local crisis service or helpline immediately.

I am not a counsellor, psychologist or therapist. I am currently completing an accredited Diploma of Counselling (Australia).

Disclaimer

This is not therapy, mental health treatment, or professional psychological care.

Coaching services and content are not a substitute for therapy, diagnosis, or crisis support.
If you are experiencing significant mental health challenges, please consult a qualified mental health professional or crisis support service in your area.

 

$79.00 USD

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The Reconnection Co.  |  1-on-1 Coaching Terms and Conditions

Effective Date: 31 July 2025

1. Acknowledgement of Service Nature

By purchasing or participating in 1-on-1 Coaching with The Reconnection Co., you expressly acknowledge and agree to the following:

  • Coaching is not therapy, psychological counselling, or mental health treatment.

  • The services provided are educational, developmental, and supportive in nature — designed to assist with personal insight, growth, and self-reflection.

  • The Reconnection Co. and its representatives do not provide:

    • Diagnosis or treatment of mental health conditions.

    • Counselling or crisis intervention.

    • Clinical assessments or therapeutic techniques reserved for licensed professionals (e.g. CBT, EMDR, DBT).

  • Coaching is not a replacement for therapy, psychiatric care, or any form of professional healthcare advice or service.

If you are in distress or require psychological or medical assistance, please seek support from a qualified mental health professional or crisis service in your area.

2. Scope of Responsibility and Liability

By engaging with The Reconnection Co.’s coaching services, you understand and agree that:

  • All decisions, actions, and outcomes resulting from your participation are your sole responsibility.

  • The Reconnection Co. makes no guarantees regarding results, emotional outcomes, or personal transformation.

  • You accept full responsibility for your wellbeing during and after coaching sessions.

  • The Reconnection Co. and its representatives are not liable for any direct, indirect, incidental, or consequential damages that may result from the use of its services.

3. Payment Terms

  • All sessions must be paid in full before scheduling. No sessions will be held without confirmed payment.

  • Prices are in USD (or as stated) and may be subject to change without notice for future bookings.

4. Cancellation, Rescheduling, and No-Show Policy

To maintain integrity and fairness for all clients, the following applies strictly:

Cancellations:

  • More than 24 hours’ notice: No charge; full refund or reschedule available.

  • Less than 24 hours’ notice: 100% of the coaching fee is forfeited. No refund or reschedule offered.

Rescheduling:

  • 24 to 12 hours before session: A 25% rescheduling fee applies.

  • Less than 12 hours’ notice: 100% of the coaching fee is forfeited.

Failure to Attend:

  • Missed sessions (no-show) without notice will result in full forfeiture of the session fee. No refund or reschedule will be provided.

All rescheduling or cancellation requests must be submitted via email to: [email protected]

5. Agreement to Terms

By purchasing 1-on-1 Coaching, you confirm that:

  • You have read, understood, and agree to these Terms and Conditions.

  • You accept full responsibility for your use of the service.

  • You understand that this agreement forms a binding contract between you and The Reconnection Co.

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