1-on-1 Coaching | Online

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 Trauma-aware support for those navigating heartbreak, emotional turmoil, and seeking reconnection.

This coaching space is for emotionally intelligent, insight-driven support, designed to help you:

Understand your patterns (especially around relationships, attachment, self-worth, and boundaries).

Reflect on your lived experiences and emotional triggers.

Build nervous system awareness and begin reconnecting with your inner stability.

Untangle confusion after relational trauma, such as avoidant breakups or inconsistent dynamics.

Rebuild self-trust and move forward with clarity.

You don’t need to have it all figured out, just a willingness to explore, feel, and move forward gently.

Coaching Fee Includes

Your session fee includes approximately 2.5hrs of coaching service, including:

60 minute Zoom session

Preparation time to read your submissions

Follow-up, where you will be sent an email summary of your session and/or any relevant reflection & behavioural awareness exercises, and/or additional resources (where applicable).

You will receive 2 emails after completing your purchase.

1. Purchase confirmation.

2. Booking link with scheduling instructions
ensure the email opt-in box is checked and please check your junk/spam folders.

Available Coaching times are typically early morning (6am-11am) or late afternoon/evening (4pm-7pm) ACDT/ACST | GMT+9:30 / +10:30
Mon-Fri

What You Can Expect

1-on-1 coaching sessions are conversational, reflective, and insight-oriented.

Conversations guided by the principles of:

Trauma-informed care
Nervous system regulation
Attachment theory
Lived experience in navigating trauma and recovery

This Coaching Delivers

Support and insight around emotional patterns, attachment styles, and relationship dynamics

A safe, non-clinical space for self-reflection, clarity, and nervous system grounding

Coaching framed around “what” and “why” patterns emerge, and how to respond with more awareness

Emotional support that prioritises agency, self-trust, and meaning-making

!! This Coaching Does Not Include !!

Diagnosis or treatment of any mental health condition
Psychological counselling or mental health services
Therapeutic interventions reserved for registered professionals (e.g. CBT, EMDR, DBT)
Crisis support or acute mental health care

I am not a psychologist or therapist. I am currently completing a Diploma of Counselling, expected 2026.

Disclaimer

This is not therapy, mental health treatment, or professional psychological care.

Coaching services and content are not a substitute for therapy, diagnosis, or crisis support.
If you are experiencing significant mental health challenges, please consult a qualified mental health professional or crisis support service in your area.