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YouTube


Deep-dives on trauma, attachment, and healing that actually makes sense.

TikTok


Quick, relatable insights on C-PTSD, self-worth, and emotional recovery.

Spotify


Real talk on evidence-aligned insights for C-PTSD, relationships, nervous system healing, and growth.

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Instagram


Real talk on trauma, relationships, and reconnecting with your authentic self.

Featured Podcast


What Does it Take to HEAL an AVOIDANT ATTACHMENT STYLE?


Podcast collaboration with Amy Figueroa, Ken Reid, and Mike Nesci

YouTube


Deep-dives on trauma, attachment, and healing that actually makes sense.

TikTok


Quick, relatable insights on C-PTSD, self-worth, and emotional recovery.

Spotify


Real talk on evidence-aligned insights for C-PTSD, relationships, nervous system healing, and growth.

Ā 

Instagram


Real talk on trauma, relationships, and reconnecting with your authentic self.


What Does it Take to HEAL an AVOIDANT ATTACHMENT STYLE?


Podcast collaboration with Amy Figueroa, Ken Reid, and Mike Nesci