This coaching space is for emotionally intelligent, insight-driven support, designed to help you:

Understand your patterns (especially around attachment, self-worth, and boundaries).

Reflect on your lived experiences and emotional triggers.

Build nervous system awareness and begin reconnecting with your inner stability.

Untangle confusion after relational trauma, such as avoidant breakups or inconsistent dynamics.

Rebuild self-trust and move forward with clarity.

Each session is conversational, reflective, and grounded in evidence-aligned frameworks; including trauma-informed care, nervous system regulation, and attachment theory.

You don’t need to have it all figured out, just a willingness to explore, feel, and move forward gently.

To protect both of us, it’s important to be clear about what this coaching space isn’t:

This is not a mental health service.

This is not therapy or counselling.

I do not diagnose, treat, or manage mental health conditions.

This is not suitable for crisis support or high-level clinical concerns.

As a coach, I work alongside your healing journey, not as a replacement for qualified therapeutic care. If you’re experiencing significant distress, please seek support from a registered psychologist, counsellor, or mental health professional.

50-minute coaching sessions via Zoom.

Space to speak freely, reflect deeply, and be met with care, not judgment.

Tools, language, and insights that help you understand what’s really going on beneath the surface.

A steady, grounded presence to help you come back to yourself.

We finish your session with goals and actions, to ensure that you are able to develop the skills to reconnect to yourself and become more regulated in your relationships.

This coaching space is best suited for people who:

Are feeling stuck after an emotionally painful breakup.

Are trying to make sense of confusing dynamics (especially with avoidant or inconsistent partners).

Want to better understand their triggers, reactions, or relational patterns.

Are ready to reconnect with self-worth and emotional clarity.

Want insight and support from someone who has both lived it and is studying it.